A Whole Body Rebalance - Exploring the Fascia Lines

A Whole Body Rebalance - Exploring the Fascia Lines

Incorporating the work of Tom Myers and his 'Anatomy Trains' (Fascia Lines - connective tissue) Pru has developed these 6 flow style yoga classes to help improve your stability, balance, co-ordination and movement. A whole body rebalance!

Bundle includes

Here are all the courses that are included in your bundle.

All Classes, Slow Flow

The Superficial Front Line of Fascia - Armour - Slow Flow with Pru

1 Lessons
All Classes, Slow Flow

The Superficial Back Line of Fascia - Rising Strong - Slow Flow with Pru

2 Lessons
All Classes, Slow Flow

The Lateral Line of Fascia - improving our ability to move - Slow Flow with Pru

(1) 5.0 average rating

1 Lessons
All Classes, Flow

The Deep Front Line of Fascia - improving our stability and core structure - Flow with Pru

1 Lessons
All Classes, Slow Flow

The Spiral Line of Fascia - Keeping the body balanced - Slow Flow with Pru

1 Lessons
All Classes, Slow Flow

The Superficial Arm Lines and Functional Lines of Fascia - Slow Flow with Pru

1 Lessons
All Classes, Restore, meditation and nidra

Releasing fascia and our 6 Diaphragms - Restore+Med with Pru

1 Lessons

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