Courses
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All Classes
LIVE: MONDAY Jan 31 - 7 Mar 2022: Mindful & Somatic Yoga Therapy for Anxiety, Trauma, Grief (all classes will be recorded)
15 Lessons $360.00
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All Classes
RECORDED: Mindful & Somatic Yoga Therapy for Anxiety, Trauma, Grief (Recording from live-streamed 2021 Course)
15 Lessons $280.00
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All Classes
MONDAY GROUP: Mindful & Somatic Yoga Therapy for Anxiety, Trauma, Grief (Starting 1ST Nov)
15 Lessons $280.00
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All Classes, meditation and nidra
Noticing, Allowing and finding Space - Meditation with Pru (30mins)
1 Lessons
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All Classes
SATURDAY GROUP: Mindful & Somatic Yoga Therapy for Anxiety, Trauma, Grief (Starting 30th Oct)
15 Lessons $280.00
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All Classes, meditation and nidra
Exploring our Layers of Being with Kind Curiosity - Meditation with Pru (30mins)
1 Lessons