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The Yamas and Niyamas - Yogas guide to living well

Pru will take you on a journey through the Yamas and Niyamas, yoga's guide to living well. 'The Yamas and Niyamas free you to take ownership of your life and direct it towards the fulfilment you seek' Deborah Adele's book is a wonderful resource.

Buy $50.00

Bundle includes

Here are all the courses that are included in your bundle.

  • All Classes, Gentle, OnDemand Yoga Commitment

    AHIMSA - Non-Harming - Gentle with Pru

    1 Lessons
  • All Classes, Restore, OnDemand Yoga Commitment

    AHIMSA - Non-Harming - Restore+Meditate with Pru (75mins)

    1 Lessons
  • All Classes, Flow, OnDemand Yoga Commitment

    SATYA - Truthfulness - Flow with Pru

    1 Lessons
  • All Classes, Slow Flow, OnDemand Yoga Commitment

    ASTEYA - Non-Stealing - Slow with Pru

    1 Lessons
  • All Classes, Slow Flow, OnDemand Yoga Commitment

    BRAHMACHARYA - Non-Excess - Slow with Pru

    1 Lessons
  • All Classes, Flow, OnDemand Yoga Commitment

    APARIGRAHA - Non-possessiveness - Flow with Pru

    1 Lessons
  • All Classes, Slow Flow, OnDemand Yoga Commitment

    SAUCHA - Purity - Slow with Pru

    (1) 5.0 average rating
    1 Lessons
  • All Classes, Slow Flow, OnDemand Yoga Commitment

    SANTOSHA - Contentment - Slow with Pru

    (1) 5.0 average rating
    1 Lessons
  • All Classes, Gentle, OnDemand Yoga Commitment

    TAPAS - Self Discipline - Gentle with Pru

    1 Lessons
  • All Classes, Restore, OnDemand Yoga Commitment

    TAPAS - Self Discipline - Restore with Pru (75mins)

    1 Lessons
  • All Classes, Flow, OnDemand Yoga Commitment

    SVADHYAYA - Self Study - Flow with Pru

    (1) 5.0 average rating
    1 Lessons
  • All Classes, Slow Flow, OnDemand Yoga Commitment

    ISHVARA PRANIDHANA - Surrender - Slow with Pru

    1 Lessons
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