The Yamas and Niyamas - Yogas guide to living well

The Yamas and Niyamas - Yogas guide to living well

Pru will take you on a journey through the Yamas and Niyamas, yoga's guide to living well. 'The Yamas and Niyamas free you to take ownership of your life and direct it towards the fulfilment you seek' Deborah Adele's book is a wonderful resource.

Bundle includes

Here are all the courses that are included in your bundle.

All Classes, Gentle, OnDemand Yoga Commitment

AHIMSA - Non-Harming - Gentle with Pru

1 Lessons
All Classes, Restore, OnDemand Yoga Commitment

AHIMSA - Non-Harming - Restore+Meditate with Pru (75mins)

1 Lessons
All Classes, Flow, OnDemand Yoga Commitment

SATYA - Truthfulness - Flow with Pru

1 Lessons
All Classes, Slow Flow, OnDemand Yoga Commitment

ASTEYA - Non-Stealing - Slow with Pru

1 Lessons
All Classes, Slow Flow, OnDemand Yoga Commitment

BRAHMACHARYA - Non-Excess - Slow with Pru

1 Lessons
All Classes, Flow, OnDemand Yoga Commitment

APARIGRAHA - Non-possessiveness - Flow with Pru

1 Lessons
All Classes, Slow Flow, OnDemand Yoga Commitment

SAUCHA - Purity - Slow with Pru

(1) 5.0 average rating

1 Lessons
All Classes, Slow Flow, OnDemand Yoga Commitment

SANTOSHA - Contentment - Slow with Pru

(1) 5.0 average rating

1 Lessons
All Classes, Gentle, OnDemand Yoga Commitment

TAPAS - Self Discipline - Gentle with Pru

1 Lessons
All Classes, Restore, OnDemand Yoga Commitment

TAPAS - Self Discipline - Restore with Pru (75mins)

1 Lessons
All Classes, Flow, OnDemand Yoga Commitment

SVADHYAYA - Self Study - Flow with Pru

(1) 5.0 average rating

1 Lessons
All Classes, Slow Flow, OnDemand Yoga Commitment

ISHVARA PRANIDHANA - Surrender - Slow with Pru

1 Lessons

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