Course curriculum

  • 1

    Mindful & Somatic Yoga Therapy LIVE-STREAM Class

    • Welcome

  • 2

    Day 1: Safety, Resourcing & the Root Chakra

    • Safety, Resourcing & the Root Chakra

    • REFLECTION - Safety, Resourcing & Root Chakra

  • 3

    Day 2: Fight, Flight, Freeze & the Sacral Chakra

    • Fight, Flight, Freeze & Sacral Chakra

    • REFLECTION - Fight, Flight, Freeze & Sacral Chakra

  • 4

    Day 3: Layers of Being, Empowerment & the Solar Plexus Chakra

    • Layers of Being, Empowerment & the Solar Plexus Chakra

    • REFLECTION - Layers of Being, Empowerment, Yes & the Solar Plexus Chakra

  • 5

    Day 4: Focusing, Clearing Space & the Heart Chakra

    • Focusing, Clearing Space and the Heart Chakra

    • REFLECTION - Focusing, Clearing Space & the Heart Chakra

  • 6

    Day 5: The Vagus Nerve, Interoception & the Throat and Third Eye Chakras

    • The Vagus Nerve, Interoception & the Throat and Third Eye Chakra

    • REFLECTION - The Vagus Nerve, Interoception and the Throat & Third Eye Chakras

  • 7

    Day 6: Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • REFLECTION - Acceptance Commitment Therapy, Yoga Nidra & the Crown Chakra

  • 8

    Your feedback and testimonial for this course will be very helpful:

    • Your feedback and testimonial for this course will be very helpful:

  • 9

    Further Reading

    • If you wish to dive deeper