Course curriculum

  • 1

    Mindful & Somatic Yoga Therapy - Trauma, Anxiety, Grief

    • Welcome
  • 2

    Day 1: Safety, Resourcing & the Root Chakra

    • Safety, Resourcing & the Root Chakra
  • 3

    Day 2: Fight, Flight, Freeze & the Sacral Chakra

    • Fight, Flight, Freeze & Sacral Chakra
  • 4

    Day 3: Layers of Being, Empowerment & the Solar Plexus Chakra

    • Layers of Being, Empowerment & the Solar Plexus Chakra
  • 5

    Day 4: Focusing, Clearing Space & the Heart Chakra

    • Focusing, Clearing Space and the Heart Chakra
  • 6

    Day 5: The Vagus Nerve, Interoception & the Throat and Third Eye Chakras

    • The Vagus Nerve, Interoception & the Throat and Third Eye Chakra
  • 7

    Day 6: Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • Acceptance Commitment Therapy, Yoga Nidra & the Chakras
  • 8

    Thank you for joining me, your feedback is appreciated:

    • Please help me continue to develop and improve this course:
  • 9

    Further Reading

    • If you wish to dive deeper