Course curriculum

  • 1

    Mindful & Somatic Yoga therapy for Anxiety, Trauma, Grief

    • Welcome
  • 2

    Monday 19/07/21: Safety, Resourcing & the Root Chakra (Grounded)

    • Safety, Resourcing & the Root Chakra

    • REFLECTION - Safety, Resourcing & Root Chakra

  • 3

    Monday 26/07/21: Fight, Flight, Freeze & the Sacral Chakra (Fluid)

    • Fight, Flight, Freeze & the Sacral Chakra

    • REFLECTION - Fight, Flight, Freeze & Sacral Chakra

  • 4

    Monday 02/08/21: Empowerment, Yes & the Solar Plexus Chakra (Fire)

    • Empowerment, Yes & the Solar Plexus Chakra

    • REFLECTION - Empowerment, Yes & the Solar Plexus Chakra

  • 5

    Monday 09/08/21: Focusing, Clearing Space & the Heart Chakra (Air)

    • Focusing, Clearing Space & the Heart Chakra

    • REFLECTION - Focusing, Clearing Space & the Heart Chakra

  • 6

    Monday 16/08/21: The Vagus Nerve, Interoception & the Throat and Third Eye Chakras (Sound)

    • The Vagus Nerve, Interoception, SOUND & the Throat and Third Eye Chakras

    • REFLECTION - The Vagus Nerve, Interoception & the Throat and Third Eye Chakras

  • 7

    Monday 23/08/21: Acceptance Commitment Therapy, Yoga Nidra & the Crown Chakra

    • Acceptance Commitment Therapy, Yoga Nidra & the Crown Chakra

    • REFLECTION - Acceptance Commitment Therapy, Yoga Nidra & the Crown Chakra
  • 8

    FEEDBACK

    • Your feedback and testimonial for this course will be very helpful:
  • 9

    Further reading

    • If you're wanting to dive a little deeper