Course curriculum

  • 1

    Mindful & Somatic Yoga Therapy LIVE-STREAM Class

    • Welcome
  • 2

    WEEK 1: Monday 1 November: Safety, Resourcing & the Root Chakra

    • Safety, Resourcing & the Root Chakra

    • REFLECTION - Safety, Resourcing & Root Chakra

  • 3

    WEEK 2: Monday 8 November: Fight, Flight, Freeze & the Sacral Chakra

    • Fight, Flight, Freeze and the Sacral Chakra

    • REFLECTION - Fight, Flight, Freeze & Sacral Chakra

  • 4

    WEEK 3: Monday 15 November: Layers of Being, Empowerment & the Solar Plexus Chakra

    • Layers of Being, Empowerment & Solar Plexus Chakra

    • REFLECTION - Layers of Being, Empowerment, Yes & the Solar Plexus Chakra

  • 5

    Week 4: Monday 22 November: Focusing, Clearing Space & the Heart Chakra

    • Focusing, Clearing Space & the Heart Chakra

    • REFLECTION - Focusing, Clearing Space & the Heart Chakra

  • 6

    Week 5: Monday 29 November: The Vagus Nerve, Interoception & the Throat and Third Eye Chakras

    • Vagal Nerve, Interoception & Throat Chakra

    • REFLECTION - The Vagus Nerve, Interoception and the Throat & Third Eye Chakras

  • 7

    Week 6: Monday 6 December: Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • REFLECTION - Acceptance Commitment Therapy, Yoga Nidra & the Crown Chakra
  • 8

    Your feedback and testimonial for this course will be very helpful:

    • Your feedback and testimonial for this course will be very helpful:
  • 9

    Further Reading

    • If you wish to dive deeper