Course curriculum

  • 1

    Mindful & Somatic Yoga Therapy LIVE-STREAM Class

    • Welcome
  • 2

    WEEK 1: Monday 31st january: Safety, Resourcing & the Root Chakra

    • Safety, Resourcing & the Root Chakra

    • Key Practices Week 1
  • 3

    WEEK 2: Monday 7th February: Fight, Flight, Freeze & the Sacral Chakra

    • Fight, Flight, Freeze & the Sacral Chakra

    • Key Practices Week 2
  • 4

    WEEK 3: Monday 14th February: Layers of Being, Empowerment & the Solar Plexus Chakra

    • Layers of Being, Empowerment, Solar Plexus

    • Key Practices Week 3
  • 5

    Week 4: Monday 21 February: Focusing, Clearing Space & the Heart Chakra

    • Focusing, Clearing Space and the Heart Chakra

    • Key Practices Week 4
  • 6

    Week 5: Monday 28 February: The Vagus Nerve, Interoception & Throat Chakra

    • The Vagus Nerve, Interoception & Throat Chakra

    • Key Practices Week 5
  • 7

    Week 6: Monday 7th March: Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • Acceptance Commitment Therapy (ACT), Yoga Nidra & the Chakra

    • Key Practices Week 6
  • 8

    Google Review

    • Spread the love... literally!
  • 9

    Thank you for joining me. Your feedback will be very helpful:

    • Your feedback for this course will be very helpful:
  • 10

    Further Reading

    • If you wish to dive deeper