Course curriculum

  • 1

    Mindful & Somatic Yoga Therapy LIVE-STREAM Class

    • Welcome

    • Weekly Live-Stream Class - HERE!

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  • 2

    WEEK 1: Safety, Resourcing & the Root Chakra

    • Safety, Resourcing & the Root Chakra

    • Key Practices Week 1
  • 3

    WEEK 2: Fight, Flight, Freeze & the Sacral Chakra

    • Fight, Flight, Freeze & the Sacral Chakra

    • Key Practices Week 2
  • 4

    WEEK 3: Layers of Being, Empowerment & the Solar Plexus Chakra

    • Layers of Being, Empowerment & the Solar Plexus Chakra

    • Key Practices Week 3
  • 5

    Week 4: Focusing, Clearing Space & the Heart Chakra

    • Focusing, Clearing Space & the Heart Chakra

    • Key Practices Week 4
  • 6

    Week 5: The Vagus Nerve, Interoception & Throat Chakra

    • The Vagus Nerve, Interoception & Throat Chakra

    • Key Practices Week 5
  • 7

    Week 6: Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • Acceptance Commitment Therapy, Yoga Nidra & the Chakras

    • Key Practices Week 6
  • 8

    Google Review

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  • 9

    Further Reading

    • If you wish to dive deeper