Spinal Love - Breath, Mudra and Mantra for Upper Back, Middle Back and Neck release - Restore with Pru (75mins)
Bringing awareness and ease to our Cervical and Thoracic Spine. Breath, Mudra, Restore. Props: chair, strap, bolster, block, 2 towels
Course curriculum
-
1
Spinal Love - Breath, Mudra and Mantra for Upper Back, Middle Back and Neck release
-
Chair & Strap set-up for neck traction (12 secs)
-
Spinal Love - Breath, Mudra and Mantra for Upper Back, Middle Back and Neck release
-