Sthira Sukham Asanam: steady and comfortable form

Sthira Sukham Asanam: steady and comfortable form - Slow with Pru

As we journey the 8 limbs of yoga, we explore ASANA, our postures. The most important posture is one that is held steady and in comfort.

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Sthira Sukham Asanam: steady and comfortable form - Slow with Pru
- Sthira Sukham Asanam: steady and comfortable form - Slow with Pru