Yoga for Lower Back and SIJ Health

Yoga for Lower Back and SIJ Health

With a focus on our deep core muscles, we'll explore specific Yoga Therapy techniques to ease tension on the lower back and pelvis. We'll build stability, awareness and good alignment to support our lower back in daily life and movement practices.

Bundle includes

Here are all the courses that are included in your bundle.

All Classes, Gentle

Yoga Therapy for Lower Back and SIJ - Part I - Gentle with Pru

(1) 5.0 average rating

2 Lessons
All Classes, Restore

Restorative Yoga for Lower Back and SIJ - PART 2 - Restore with Pru (75mins)

1 Lessons
All Classes, Gentle

Yoga Therapy for Lower Back and SIJ - PART 3 - Gentle with Pru

1 Lessons
All Classes, Flow

Flow for Lower Back and SIJ - PART 4 - Flow with Pru

(1) 5.0 average rating

1 Lessons
All Classes, Restore

Spinal Love - Breath, Mudra and Mantra for Upper Back, Middle Back and Neck release - Restore with Pru (75mins)

2 Lessons