Courses
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All Classes, Restore
Self Talk - Thoughts, Feelings and You - Restore with Pru
1 Lessons
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All Classes, Yin
Working with Adaptation - Yin with Alida
1 Lessons
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All Classes, Flow
Beginners Mind - Flow with Georgia
1 Lessons
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All Classes, meditation and nidra
YOGA NIDRA - from Swami Satyananda Saraswati (30mins) - Meditation with Pru
1 Lessons
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All Classes, Restore
Awake and Aware/Stillness and Calm - Restore with Emma
1 Lessons
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All Classes, Slow Flow
Building Strength - Slow Flow with Nigel
1 Lessons