Courses
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All Classes, meditation and nidra
Presence and Inner Knowing - Meditate with Pru (30mins)
1 Lessons
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All Classes, meditation and nidra
Clearing a space on RUOK? day - Meditate with Pru (30min)
1 Lessons
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All Classes, meditation and nidra
Tending to the felt sense - Meditation with Pru (30mins)
1 Lessons
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All Classes, Restore, meditation and nidra
The 4 Elements of Stress Reduction - Restore+Med with Pru
1 Lessons
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All Classes, Restore, meditation and nidra
Sensing the whole body - Restore+Med with Amber
1 Lessons
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All Classes, Restore, meditation and nidra
Releasing fascia and our 6 Diaphragms - Restore+Med with Pru
1 Lessons