Courses
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All Classes, Slow Flow
Gentle flow for beginners - Slow Flow with Alida
1 Lessons
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All Classes, Yin
Kidneys, hips, hamstrings - Yin with Alida
1 Lessons
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All Classes, Yin
Be present with yourself and your pratice - tune in to tune out - Yin with Alida
1 Lessons
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All Classes, Slow Flow
Balance - Slow Flow with Alida
1 Lessons
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All Classes, Slow Flow
In touch with your body - Slow Flow with Alida
1 Lessons
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All Classes, Flow
Strong practice working with binds - Flow with Alida
1 Lessons