Courses
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All Classes, Restore
Allowing ease and space in the Shoulders - Restore & Somatics with Pru
1 Lessons
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All Classes, Functional Movement
Hip and Knee joint mobility and strengthening - Functional Movement with Danny (45mins)
1 Lessons
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All Classes, Slow Flow
Opening Leg Channels through hamstring release & activation - Slow with Pru (45mins)
1 Lessons
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All Classes, Flow
Nimble Hips - Flow with Isabelle
1 Lessons
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All Classes, Slow Flow
Opening the Heart - Slow with Indi (45mins)
1 Lessons
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All Classes
Exploring space and love - Breath with Amber (30mins)
1 Lessons