Courses
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All Classes, Slow+Yin
Opening Leg Channels through hamstring release & activation - Slow+Yin with Pru (45mins)
(1) 5.0 average rating1 Lessons
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All Classes, meditation and nidra
Tending to the felt sense - Meditation with Pru (30mins)
1 Lessons
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All Classes, Restore
Gentle movement to ease and open the body - Restore & Somatics with Pru
1 Lessons
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All Classes, Functional Movement
Introduction to Functional Movement - Functional Movement with Danny (45min)
(1) 5.0 average rating1 Lessons
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All Classes, Slow Flow
An easy class to get moving and energised - Slow with Pru (45mins)
1 Lessons
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All Classes
Sept-Oct THURSDAY GROUP: Mindful & Somatic Yoga Therapy for Anxiety, Trauma, Grief
15 Lessons