Courses
-
All Classes, Flow
The Deep Front Line of Fascia - improving our stability and core structure - Flow with Pru
1 Lessons
-
All Classes, Slow Flow
The Superficial Back Line of Fascia - Rising Strong - Slow Flow with Pru
2 Lessons
-
All Classes, meditation and nidra
A Loving-Kindness Meditation with Pru (30mins)
1 Lessons
-
All Classes, Flow
Twist 'n' Shout - Flow with Georgia
1 Lessons
-
All Classes, Slow Flow
The Lateral Line of Fascia - improving our ability to move - Slow Flow with Pru
(1) 5.0 average rating1 Lessons
-
All Classes, Yin
Practice for Stomach and Spleen Meridians - Yin with Alida
1 Lessons