Courses
-
All Classes, Flow
Strength as Stability - Flow with Ling
1 Lessons
-
All Classes, meditation and nidra
Down Regulating AND Welcoming Gratitude - Meditation with Pru (30mins)
1 Lessons
-
All Classes, Restore
Dissolve into your Fluid Body - Restore with Pru
1 Lessons
-
All Classes, Yin
Working with recognising fear and accepting fear - Yin with Alida
1 Lessons
-
All Classes, Yin
Twists: working with liver and gall bladder - Yin with Alida
1 Lessons
-
All Classes, Flow
Strong work with legs, balance and flow - Flow with Alida
1 Lessons