Courses
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All Classes, meditation and nidra
Meditation with Pru - Perspective (30 mins)
1 Lessons
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All Classes, meditation and nidra
A Loving-Kindness Meditation with Pru (30mins)
1 Lessons
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All Classes, meditation and nidra
Down Regulating AND Welcoming Gratitude - Meditation with Pru (30mins)
1 Lessons
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All Classes, meditation and nidra
Meditation: Holding difficult emotions with tenderness (30mins)
1 Lessons
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All Classes, meditation and nidra
Meditation and Yoga Nidra (30 min)
1 Lessons
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All Classes, meditation and nidra
Embodied Meditation: Organ Body, Fluid Body (30 mins)
1 Lessons