Courses
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All Classes, Slow Flow
Releasing Tension in the upper body - Bravely opening the heart - Slow with Pru
1 Lessons
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All Classes, Slow Flow
Raga & Dvesa - Slow with Nigel
1 Lessons
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All Classes, Slow Flow
Patience, Curioity & Kindness - Hip Mobility - Slow with Pru
1 Lessons
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All Classes, Slow Flow
Enhancing Hip Mobility - Slow Flow with Pru
1 Lessons
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All Classes, Slow Flow
Flexing - Slow with Nigel
1 Lessons
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All Classes, Slow Flow
Making Space - Slow with Nigel
1 Lessons