Courses
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All Classes, Slow Flow
Sthira Sukham Asanam: steady and comfortable form - Slow with Pru
1 Lessons
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All Classes, Slow Flow
Moving Fluidly, Diving Deep - Slow with Pru
1 Lessons
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All Classes, Slow Flow
Bind for your spine - Slow with Nigel
1 Lessons
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All Classes, Slow Flow
Using awareness to maintain stability (lower back) - Slow with Pru
1 Lessons
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All Classes, Slow Flow
Abundance - Slow with Nigel
1 Lessons
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All Classes, Slow Flow
The Cat pulls it's tail - Slow with Pru
1 Lessons