Courses
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All Classes, Restore
Diving into our fluid body, releasing full-body tension - Restore+Med with Pru
1 Lessons
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All Classes, Flow
Bind for your spine - Flow with Nigel
1 Lessons
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All Classes, Slow Flow
Using awareness to maintain stability (lower back) - Slow with Pru
1 Lessons
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All Classes, Slow+Yin
A practice to ease lower back tension & build stability - Slow+Yin with Pru
1 Lessons
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All Classes, Flow
Abundance - Flow with Nigel
1 Lessons
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All Classes, Slow Flow
Abundance - Slow with Nigel
1 Lessons