Courses
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All Classes, Restore, meditation and nidra
Releasing fascia and our 6 Diaphragms - Restore+Med with Pru
1 Lessons
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All Classes, Slow Flow
Bliss - Slow with Isabelle
1 Lessons
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All Classes, Yin
Pranayama - Yin with Alida
1 Lessons
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All Classes, Slow+Yin
Pratyahara: withdrawal of the senses - Slow+Yin with Pru
1 Lessons
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All Classes, Flow
Pranayama - Flow with Georgia
1 Lessons
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All Classes, Slow Flow
Sthira Sukham Asanam: steady and comfortable form - Slow with Pru
1 Lessons