Courses
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All Classes, meditation and nidra
Breathing Space - Meditation with Pru (30mins)
(1) 5.0 average rating1 Lessons
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All Classes
FREE CLASS - Release deeply held tension and regulate the nervous system
(2) 5.0 average rating1 Lessons Free
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All Classes
Jul-Aug THURSDAY GROUP: Mindful & Somatic Yoga Therapy for Anxiety, Trauma, Grief
(2) 5.0 average rating16 Lessons
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All Classes
Jul-Aug MONDAY GROUP: Mindful & Somatic Yoga therapy for Anxiety, Trauma, Grief
15 Lessons
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All Classes, Slow Flow
GROUNDED & EMBODIED - I am here - Slow with Pru
1 Lessons
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All Classes, Restore
For a Tender Heart - Restore+Meditation with Pru
1 Lessons