Courses
-
All Classes, Flow
Energising Chakra Flow - Flow with Pru
1 Lessons
-
All Classes, Restore
Interoception to Unglove - Restore with Pru
1 Lessons
-
All Classes, Flow
Have fun with arm balances - Flow with Sasha
1 Lessons
-
All Classes, Slow Flow
Preparing for Cat Pulling Tail Pose - Hamstrings, Spine and Quads - Slow Flow with Pru
1 Lessons
-
All Classes, Slow Flow
A Lateral (side-body) practive to support spinal health and ease of breath - Slow Flow with Pru
1 Lessons
-
All Classes, Flow
Beautiful Heart Opening - from resistance to ease - Flow with Pru
1 Lessons