Courses
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All Classes, Restore
Diving into our fluid body, releasing full-body tension - Restore+Med with Pru
1 Lessons
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All Classes, Restore
The Alchemist - a heart focused practice - Restore+Meditate with Pru (90min)
1 Lessons
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All Classes, Restore
Welcome Home to yourself - Restore & Mediate with Pru (75mins)
1 Lessons
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All Classes, Restore
Meeting yourself where you are - Restore with Emma
1 Lessons
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All Classes, Restore
Spinal Love - Breath, Mudra and Mantra for Upper Back, Middle Back and Neck release - Restore with Pru (75mins)
2 Lessons
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All Classes, Restore
Gratitude for the body, exactly as it is - Restore with Emma
1 Lessons